Diary

Day 11 of my Ozempic diary. Some of my friends are taking Ozempic and have been for a while now. And for some reason they wanted to keep it a secret. Ozempic is not easy. I’m sat here now having just completed the workout my son set me… he’s a personal trainer by the way. […]

Day 10 of my #Ozempic Diary. I talk about the effects of Ozempic wearing off towards the end of last week. #Qatar Day 10 of my Ozempic diary. I have to be honest I found last Wednesday challenging as it was day 7 since my first dose of Ozempic, and it was a small dose

Why do you have to start on a low dose of #Ozempic before moving up to the dose you actually require? #Qatar

Exactly one week after taking my first dose of Ozempic I talk about #FoodNoise and how #Ozempic reduces it.

Do I see any difference one week on from starting to take #Ozempic? #Qatar 

Nazlie messaged me asking if I could mention what the requirements for obtaining an Ozempic prescription from Naseem Health Centre were.

I’ve been asked if there are any side effects from taking Ozempic. And so I said I would cover that in my Diary Update today.

Today we take a look at the cost of taking Ozempic

At last the weight has started to drop. And I have began exercising. #Exercise is not optional on #Ozempic, and failing to exercise properly can result in catastrophic muscle loss.

So the number one danger with Ozempic seems to be muscle wastage. Not only do you lose fat, but you lose a lot of muscle as well. And apparently that muscle is very hard to get back if you lose it. As such, exercise is imperative when taking Ozempic. And for me, exercise has to